As an athlete, one of my biggest struggles is food. Not so much knowing that I should eat healthy and according to my bodies needs. But understanding what that really means for me. How much food does my body need on training days? How much on rest days? How can I tweak my favourite meals to get a good macronutrient composition?
I know a lot of people who struggle with the same issues about nutrition, food (not the same thing!), training, performance, body issues, the social components of eating, and everything that comes along with it.
For them, I started to work on Nutrfy, a smart nutrition planner that adapts to your training schedule. It is a service for all (endurance) athletes who want to...
- start working on the nutritional aspect of their training
- not be bothered by calorie-tracking every damn thing they eat
- want to put their nutrition on auto-pilot
If that sounds like you, head over to www.nutrfy.com to get an idea of what this is all about.